Craig Smyth

“My name is Craig. I’m a 60-year-old Kiwi who spent most of my life in construction. Two years ago, everything changed when I had an accident. While carrying a heavy steel prop with two workmates, they lost their grip. The full 150 kg weight crashed down on my shoulder, leaving me seriously injured. I’ve been on a long road since — surgeries, recovery, and living on ACC [Accident Compensation Corporation]; but also a journey of transformation.

That accident forced me to face my health head-on. At the time, I weighed over 110 kilos, felt constantly tired, and was deeply unhappy. My doctor warned me that if I didn’t change my lifestyle, I was heading for a stroke or heart attack within two years! That hit me hard. I knew it was now or never.

I committed to a complete reset — cleaner eating, daily exercise, and accountability. I switched to a high-protein, low-carb carnivore-style diet, cutting out processed foods and sugar. This is an extremely restrictive, high-fat diet consisting entirely of meat, fish, and animal products: chicken, beef, ham, eggs, sausages etc., eliminating all sugars, fruits, vegetables, grains, nuts, and seeds. It wasn’t easy, but it worked. Bit by bit, the weight came off. The energy came back. The spark returned. This has improved my mental clarity and reduced inflammation with risks of nutrient deficiencies and high cholesterol levels.

Today, I weigh 77 kilos — that’s over 30 kilos lost. My doctor says my body is balanced, my heart is healthy, and I’m within my ideal range. But the real victory is how I feel: strong, focused, and alive again.

Now, I’m channeling that new strength into something bigger than myself. Starting March 1st, I’ll be walking 12 hours a day for seven days around Cornwall Park: a massive journey to raise awareness and donations for Starship public children’s hospital, helping children who are battling illness in Auckland and across New Zealand.

This journey is about more than fitness; it’s about purpose. I was given a second chance at life, and I want to pay it forward.”