Helen Main

Helen

Trigger Warning: Discussion of physical & emotional abuse.

This comes as a surprise to some people (sometimes I reflect back in total disbelief – it’s easy to think it wouldn’t happen to you) but this time 5 years ago I was trying to leave an abusive relationship. Over the space of 12 months I had made multiple attempts to leave. I couldn’t tell you why I’d go back each time, only that the general belief, held by all parties was that it was all I deserved. 

How did I end up there? I was an intelligent, strong willed young woman who had very clear views about domestic abuse & those who inflict it. But, although I didn’t really acknowledge it, I was, at that point in my life very alone. I had few close friends, and this was complimented by a distant relationship with my family & not much in the way of self-worth.

I was so desperate to be loved, to be chosen, that I ignored the early red flags (I called myself difficult & needy instead). He charmed me – nice dinners, a holiday, buying me clothes etc. But when he moved in with me, things started to slip, slowly at first.

I remember the first time we really fought. A neighbour called the cops. He played nice to them & angrily blamed me for it later. If I had only not gotten upset, he wouldn’t have gotten angry at me. I cringe now when I think of how I grovelled & apologised to him. 

 Every fight we had would cripple me with shame & self-hatred. I was reading every article I could on healthy relating. I went to therapy to try and isolate the problem in myself so I could cut it out & patch myself back together. I thought if I could fix myself, he would stop getting angry with me. If I could just stop being difficult, he’d stop cutting me off, refusing to talk to me for days at a time or kicking me out at all hours of the morning.

But you can’t fix a relationship by yourself, and you can’t heal yourself in order to stop someone else hurting you.

 It took him two years to hit me. The first thing he did after he whacked me was tell me it was a mistake & to not tell anyone. And I didn’t, not for months. Not until well after I finally got out.

He only hit me once. I wish I could say that that was because I left, but it was because he seemed to prefer other tactics – dragging me over furniture to kick me out, holding me against the wall by my throat, once he even picked me up and physically threw me onto the concrete outside, amongst other things.

I list all these physical things, but in honesty, those things were secondary to the verbal & emotional abuse & the scars it left.
I still experience emotional flashbacks, triggered by any number of things – some identified, some which take me by surprise – in which it’s as if I shift into a dual existence, with the memories & emotions overlaying reality like a double exposure photograph, and my mind will react to the Now as if it was the Then. It’s exhausting & confusing and sometimes lasts for hours.

 I still get panicky if someone misunderstands me and sometimes if people react in a neutral, emotionless manner (especially in a romantic relationship) my reflex response is fear. Its frustrating & difficult, I often feel sorry for those who have had to deal with me in my darkest moments.

I wish I could be more upbeat about it all, and say I’m now a happy, confident woman with a loving husband & a house full of animals but recovering from these kinds of things is a long & difficult road. In saying that I’m slowly healing. I’m in therapy &n the progress I’m making, uneven as it is, is leading me into a world where I can be vulnerable with others, feel safe expressing myself & enjoy authentic connections with a selection of truly wonderful friends.

 I also have a career as a personal trainer & pole dance teacher. I love my work and am hugely passionate about creating a safe space for others to get in touch with their bodies, express themselves & explore their physical potential – all things I found immense value in as I was putting myself back together. 

I don’t have any advice for those affected by abuse that isn’t talked about more articulately elsewhere. Removing yourself from abusive dynamics is never as simple as it might seem from the outside, and it follows that advice that works for one person won’t work for another. All I can say is – try to hold onto your Self, in whatever capacity you can & when you are ready to make the move, you will know. The road out is tough, but every step is worth it.